Healthy Snacks

We are a clean-label healthy snacking company based in Dombivli, Maharashtra. We make protein bites from whole foods — dates, nuts, seeds, and cacao. That is it. No preservatives, no added refined sugar, no artificial anything. We started because we wanted a snack that was tasty, healthy, and affordable enough for a family to buy every week.

Our Hazelnut Chocolate variant has six ingredients: dates (49%), almonds (28%), hazelnuts (18%), cacao (4%), chia seeds, and sea salt. Our Nuts & Seeds Chocolate variant has eleven ingredients: dates, almonds, cashews, raisins, sunflower seeds, pumpkin seeds, cacao, sesame seeds, flaxseeds, dry coconut, and chia seeds. Every single ingredient is a whole food. Every percentage is printed on the pack. There is nothing in our bites that you would need to Google.

Three things, mainly. First, our protein comes entirely from whole nuts and seeds, not from whey concentrate, soy isolate, or any protein powder mixed in. Second, our sweetness comes from dates and raisins, not from refined sugar, jaggery, artificial sweeteners, or sugar alcohols. Third, our price. Most clean-label protein snacks in India cost ₹120-180 per pack. We have priced ours so that a family can treat it as a weekly grocery item, not a one-time experiment.

Let us be completely transparent here. Our labels show 21-25g of total sugar per 100g. That sugar is naturally present inside the dates and raisins. We don’t add on top of that. No refined sugar, no jaggery, no honey, no artificial sweetener of any kind. The reason this matters is that natural sugar from dates comes along with dietary fibre (7-10g per 100g in our products), which slows down how your body absorbs it. Added sugar comes with nothing. It just spikes your blood sugar and crashes. Same sweetness, very different biology.

Yes, for children aged 3 and above. Our bites taste like chocolate to kids — because of the real cacao — so they enjoy eating them without any convincing. Parents tell us their children ask for these instead of regular chocolate or biscuits. One thing to be careful about: both our variants contain tree nuts. The Nuts & Seeds variant also contains sesame and coconut. If your child has any nut or seed allergy, these are not suitable. We are always clear about this because when it comes to children, there is no room for vagueness.

This is one of the most common questions we receive, and we want to answer it carefully. Our bites have 0g of added refined sugar. The sweetness is entirely from dates and raisins, which also bring 7-10g of dietary fibre per 100g. That fibre slows sugar absorption in the body. Many of our customers tell us they buy these specifically for a parent or grandparent who is managing their sugar intake, and the feedback has been positive. However, we make food, not medical recommendations. Diabetes affects every person differently. We would genuinely suggest sharing our nutrition label with your doctor and following their guidance. If your doctor would like to see the full lab report, just write to us and we will send it over.

Our Hazelnut Chocolate bites have 8.75g of protein per pack (17.46g per 100g). Our Nuts & Seeds Chocolate bites have 11.15g of protein per pack (22.31g per 100g). To put that in context, 22g per 100g is higher than most protein bars you will find on the shelf, and ours comes entirely from whole nuts and seeds, not from any isolated or extracted source. The protein is simply part of the almond, the cashew, the hazelnut, the seed. We do not add protein from outside. Along with that protein, you also get 7-10g of gut-friendly dietary fibre per 100g from the same whole foods. 

They stay fresh for 180 days from the date of manufacturing, and no, you do not need a fridge. We use no preservatives at all. The shelf life comes from the ingredients themselves. Dates, nuts, seeds, and cacao are naturally shelf-stable foods when stored in a cool, dry place. We make a fresh batch every single week and ship within 48 hours of your order, so you get as much of that 180-day window as possible. Just keep them away from direct sunlight and moisture, and they will be perfectly fine.

Good Eat Co was founded by Mahalaxmi Swami, a yoga teacher, and her husband Venkateshwar Swami, in Dombivli, Maharashtra. It started in their kitchen. Mahalaxmi began making these bites for her family and her yoga group using a recipe inspired by what their mothers used to make. When people kept asking where they could buy them, the Swamis decided to set up proper production. Everything is made in a registered facility in Dombivli. Mahalaxmi handles the recipes and quality. Venkateshwar handles business and operations. Every batch is lab tested. Every ingredient percentage is on the label. It is a small company that intends to stay honest as it grows.

You can order directly from our website. We offer free shipping on all orders above ₹300. Standard delivery takes 3-5 business days across India. If your order arrives damaged, defective, or with the wrong item, let us know within 24 hours with photos and we will arrange a replacement or a refund. You can reach us by phone, WhatsApp, or email — the details are at the bottom of every page. We respond Monday through Saturday, 10.00 AM to 6:00 PM.